Sacred Embodiment Mini Retreat
Move • Breathe • Release • Receive •Return
A One Day Immersion Into The Body as the Sacred Vessel that Holds You
January 2nd, 2027
A quiet return to yourself through rest, presence and embodied awareness.
This mini retreat offers space to slow down, release what has been held and create connection with what matters - You.
Step away from the busyness of everyday life and give yourself a day to move, breathe, release, receive and reconnect with yourself.
This retreat is an intentional pause from the demands of daily life — a space to rest, release and reconnect.
Through yoga, breathwork, meditation, sacred sound & language, energy healing and stillness, you are invited to honour your body as sacred space and gently let go of what no longer needs to be carried.
What This Retreat Offers
BREATHE
Gentle pranayama and meditation to deepen your connection with the body and breath.
MOVE & RELEASE
Slow Hatha Flow to wake up the body and quiet the mind.
Kriya practices supporting active physical and energetic purification.
Practical Details
RETURN
Resting back into yourself with greater space, presence and connection.
SURRENDER
A gradual transition into gentle Yin and Restorative Yoga — slowing down, softening and allowing yourself to receive.
About the Retreat
This mini retreat is an invitation to step away from the daily grind, responsibilities, thinking and doing, and give yourself a day of simply giving back to yourself.
A day to consciously move. To breathe. To feel. To soften. To let go.
You don’t need to arrive knowing what you need to release. There is nothing you need to work out, analyse or fix. All that is required is a willingness to surrender and reconnect with the sensations of your body.
Your Body Is a House Longing to Be Illuminated From Within
How brightly do you want to shine?
Your body is more than the physical form you move through life in. It is the container that holds your physical, emotional, mental and energetic experience — and most of all, it is the sacred vessel into which your soul has incarnated into form.
As we move through life, this vessel can accumulate unnecessary baggage — experiences, patterns, tension and energies that we continue to carry.
Sacred Embodiment is an invitation to begin emptying the vessel of that which no longer needs to be carried, creating more space for the essence of your Divine Self to be held and expressed effortlessly, easily and gracefully.
There is no need to arrive with an intention of what needs to change or what you need to release.
Through conscious movement, breath, kriya, stillness & sound healing, we create the conditions for the body - and ourselves - to soften, open & receive. Rather than thinking our way through the process, we allow ourselves to feel, surrender and let go.
Your only invitation is to be present in your body and allow.
This Day Is For You If…
You are longing to step away from everyday responsibilities for a while; you feel the need to slow down and reconnect with your body; you have been giving a lot and would like some time to receive; or you simply feel drawn to movement, breath, stillness, sound and a deeper connection with yourself.
When: January 2nd, 2027
Where: The retreat is held at Yogita Yoga, 1/435 Fullarton Road, Highgate, South Australia
Suitable for: All levels — practices will be guided with options and care
What to bring: Yoga mat, comfortable clothing, water bottle
Investment: TBA
FOOD
light vegetarian lunch & snacks
