Sacred Embodiment Retreats
Embodied Self
A 6-Day Immersive Journey into Sacred Embodiment
August 15-21, 2027
Ubud, Bali
Return to your body. Purify the inner temple. Remember, embrace and embody the Divine Self within.
An Invitation into Embodied Self
This retreat is an invitation to consciously step into your divine embodiment, to honour your body as the sacred temple that holds you beyond your physical appearance and to remember, return to and embrace yourself as the Divine Essence / Soul Light that you are.
Over these 6 days, you will take a journey through movement (Yoga), breath, purification, sound, stillness and reflection, tending to and clearing your inner temple of body, heart-mind and energy, so that the light of the Self can be more fully remembered, embraced, anchored, embodied and expressed through your human form and intention.
What is Sacred Embodiment?
Sacred Embodiment invites us to move into and acknowledge the depth of our body space as the field that holds our True Self as well as to reconnect with it - regardless of what the concept of True Self may mean for you personally. This journey invites us to embrace and acknowledge our body as the house/temple that is designed to hold the radiance of our inner light and through which the original sound & frequency of our Source Self can resonate. Our body is the space that holds our physical experience, our heart-mind, our energetic expression and the accumulated impressions of our lives - and yet it is also the vessel capable of holding and expressing our Soul Light & through which we can and are invited to anchor the true essence of who we are. It is not about becoming something or someone but to move into remembrance of who we have always been through embodied practices and a journey inwrads. As we move into the body space through somatic practices, sensation, breath and consequently into the human form we have chosen to inhabit, we tend to the temple with all its layers with gentle awareness, non-judgement & surrender, releasing what no longer needs to be held; creating balance between heart and mind.
Sacred Embodiment is not simply to remember but to fully embody and live the Truth of who you are every day.
This Retreat is for you, if you feel the call to…
RETURN & UNIFY
Come back into your body and reconnect with sensation, breath and presence.
Bring physical body, heart-mind and energy into greater coherence.
Feel the call to move deeper, not just to take time away.
SURRENDER & EMBODY
Release the need to analyse, control or know what needs to leave.
Fillow the inner call to greater connection with your body, not just to move for physical fitness.
Allow what you remember spiritually to weave into the way you live, speak, relate and choose.
Allow the light of the Self anchor & express itself in your life in a way that feels authentic for you.
Concescrate & Love
Recognise your body as your sacred temple & you as its guardian.
Meet yoursel with gratitude & appreciation rather than with the need to correct.
Reclaim your field fully - body, heart-mind, energy & beyond.
Daily Retreat Routine
A Rythm of Movement, Sound, Stillness & Rest as an Invitation for the Body Space to Release, Transform & Receive.
Each morning will begin with an active Asana (Yoga posture) practice. After that the days will vary giving us time and space to explore yoga theory or dive into talks and sharing about embodied practices. Afternoon practices vary from breathing & breathwork (pranayama), kriya practices, meditation, sound healing, stillness & integration through journaling or other creative practices as well as group and individual activities to explore the offerings of the surroundings. Through the variety of embodied practices, stillness & integration we invite and prepare the body field/ space to open up, release & receive. The retreat program is meant to give you opportunities through the practices to reconnect with & dive into your inner space - not to analyse, judge or even necessarily understand everything - but to allow you to embrace yourself fully on all levels, to give back to yourself & ultimately to return to your Self.
General Routine
Morning
Asana • Kriya/ Kundalini Practice • Mudra • Pranayama • Meditation
Late Morning
Embodied teachings, somatic exploration or other workshop on selected days
Midday
Lunch • Rest • Personal time for Exploration & Spa Treatments
Afternoon
Yin Yoga • Restorative Yoga • Sound Journeys/Guided Golden Dragon Code journeys
Evening
Variation between Sound Journey with Crystal singing bowls & Yoga Nidra and Rest
While some of these practices can be a little stronger and more challenging, such as Kriyas and the morning active Asana practices, you are always welcome to practice at your own pace or chose to not participate in a practice that doesn’t feel safe, or if you feel you would rather skip a practice. It is important that you acknowledge and honour your space/ body and that you participate in the practices as it feels right for you. Please feel free to contact me if you have questions. or concerns.
Throughout the retreat, three Golden Dragon Code journeys are woven into the embodied practices. Each is offered at a different stage of the retreat, allowing time for preparation, experience and integration. The codes are expressions of higher frequencies, which, when anchored and embodied continuously, create a matrix of golden frequency and energy woven through and around our body. They give us loving support in our journey of return and reconnection, release and integration. They are woven into the practices through sound & guidance (crystal singing bowls and language), allowing and assisting you to clear away the old, to surrender and most of all to be held without judgment. In addition, you will receive an essence/ spray and a recorded guided journey for each of the codes to take home to further work with and integrate their healing energies & frequencies in daily life. During the Embodied Self retreat, we will work with the following codes.
TRI’DA’ANDRA - The Dragon Womb
TRI’DA’ANDRA weaves itself as a protective & nurturing layer of golden consciousness through the physical, emotional-mental & energy body to create coherence between and release from these three layers of being within which we hold imprints and patterns as a result of experiences and conditioning. It is the gift of unconditional mother nurturing as a golden womb that holds, protects & allows us to move through life anchored within this safety.
EN’MA’DEI- The Divine Diamond Temple
Where TR’DA’ANDRA gives us the protection & uncondiional love of the divine mother emanation within the golden dragon womb, EN’MA’DEI adds the protective crystaline structure and frequency of the expression of the divine father as an indestructible & invincible space that can surround our entire being, firmly anchored within our light body. It is a declaration of the acknowledgement of the sacred essence of the divine child inhabiting the body and a command and vow for its protection.
INDIRA - Love & Appreciate Yourself
INDIRA is an invitation to you to extend this same unconditional love, appreciation and compassion towards yourself in your entirety; to release judgement towards yourself and to see yourself in the eyes of Divine mother/father - as they see their creation - a pure Soul incarnate in form and moving through experiences through form.
A Sacred Sanctuary Surrounded by Lush Nature
The retreat location is the beautifully serene boutique hotel Naya in Ubud.
Nestled in plush tropical gardens and surrounded by lovely rice fields, Naya is a beautiful quiet space that we will have to ourselves during the entire retreat. It is surrounded by rice fields that can be explored during a guided walk or privately and is only a 15 minute drive from the centre of Ubud.
During the retreat, their beautiful staff will look after us with daily housekeeping and 3 lovingly prepared vegetarian meals per day (adaptable for dietary needs) including beverages. You will have full access to the pool and spa where you can book treatments such as a massage or facial.
Practical Details
When: August 15-21, 2027
Where: The retreat will be held at the Boutique Hotel Naya, Ubud, Bali
Group size: Limited spaces available to keep the retreat intimate and well held
Includes:
daily guided Yoga practices, Breathwork, Meditation, Embodied Awareness Talks & Sound Healing with Crystal Singing Bowls & Intuitive Sacred Language, Guided Workshops + Activities
all meals & accomodation
recorded meditations & guided journeys for home support
3 Golden Dragon Code Essences & recorded transmissions
airport transfer
Suitable for: All levels — practices will be guided with options and care
What to bring: just Yourself
Investment: (Early Bird Discount if fully booked & paid by March 31st 2027)
Single occupancy: $2600 (Early Bird $2400)
Twin Share: $2200 (Early Bird $2030)
Triple Share: $2000 (Early Bird $ 1850)
Payment plans are available. Please contact me directly if you would like to set up a payment plan.
What’s not included: Your flight and visa costs are not included in the retreat price. It is very easy to obtain a tourist visa from the official government site. Please make sure that you organise your visa at least two weeks prior to your departure.
